Linda Bretherton

Day to Day Creating

Daily creating starts before you go to sleep. It takes practice but it will be fantastic for you. Dont be too tired that you drop of to sleep! You've finished all your practical stuff and put your head on pillow, then close your eyes and reflect on the ev... Read >

Ayurveda Gargling for your Health and Wellbeing

This is one of the easiest ways to cleanse the senses and a profound way that taps into many of the areas that we do not normally think about cleansing. These Snehana therapies are for the eyes, nose mouth and throat and are really a lost treatment form. ... Read >

Betrayal of the Self

Ayurveda teaches us about the profound concept of integrity and compassion to ourselves, our family, the world and the universe. One of the greatest destroyers of integrity the the way in which we refuse to look at ourselves at the deepest level - when we... Read >

Ayurveda - Food as Medicine

According to Ayurveda Food is considered to be a way in which we not only give our body nutrition, but food acts a medicine to heal the body. The six tastes of Ayurveda hold the 'cosmic memory' of healing withing each type of food that is represented with... Read >